Welcome to Pelly & Co.

At Pelly & Co., we believe pelvic health should be talked about—openly, confidently, and with a little fun. Created by a pelvic health physical therapist, our playful resources make learning approachable, empowering, and remind you: it’s okay to talk about pelvic health and help is available.

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What is Pelvic Health, Anyway?

Pelvic health is all about caring for the muscles, organs, and connective tissues that support your bladder, bowel, reproductive system, and core. It plays a vital role in pregnancy, postpartum recovery, intimacy, bathroom habits, and managing pelvic pain. The more you understand your pelvic health, the more empowered you are to care for your body and improve your overall wellness.